Take a Break

Tis the season when we all rightfully take a break from our work routines, but is a complete halt more detrimental than beneficial?

Many moons ago I was an avid middle-distance runner, relishing cross-country pursuits in winter and eagerly anticipating the summer track season. The lessons from my running days resonate strongly here. Even during non-competitive or off-training periods, maintaining a certain level of running proved crucial. Completely stopping, I discovered, could be more detrimental to overall fitness, muscle memory, and breathing technique. I quickly realised that resuming after just a few days off was a steeper climb back to a baseline than maintaining a modest running routine throughout a break.

Applying this principle to work, the key is finding the right balance that suits your rhythm.

In my case, the early hours work best. Rising at 6 am allows me to grab a cup of coffee, check a few emails, read saved articles, or revisit a pending deck due in the new year. This keeps my brain in a state of 'work fitness' without the pressures and stress of full-speed mode. In fact, dedicating just an hour or two allows my mind and body to fully relax for the remainder of the day, secure in the knowledge that pending tasks are under control.

The essence is not to halt entirely but to take a well-deserved break.

Wishing you all a Merry Christmas and a Happy New Year!